"Honestly if you want results go to Scott. I noticed within the first month. You feel great when you leave, like you got a real workout. The prices couldn't be better!! Your not going to find a better trainer cheaper. For fast results look no further!"
You will enjoy working with Scott, bring enthusiam, great knowledge, and pushes you in the right direction to achieve your goals. Either Solo or in Group classes-you can get the guidance you need and want for fitness and strength training.
Scott brings experience, fun and sweat to workout's. Just let him know what you are after and he'll deliver the program so you can get results. Plus, his prices are very competitive.
Scotts workout is awsome! The atmosphere is fun, everyone has a lot of positive energy, we get a lot of laughs as we work our butts off (literally). It is great and very personalized. Join us!
"I have been training with Scott since August 2007. His workouts ensure personal progress by way of circuit training. I enjoy the mix of the weight lifting and cardio - it is always a challenge. Thanks Scott."
I have been training with Scott since May of 2007. His workouts are excellent and for all levels. He has the innate ability to make sure everyone in the group gets a good workout regardless of fitness level and that is easier said than done. I would recommend Scott to anyone.
If you want to get in shape but are like me and hate going to the average gym, you should definitely checkout group training with Scott. Its motivating because Scott provides guidance and instruction plus he makes the workouts fun. The most important piece is that he pushes you so that you dont give up on yourself at times when you may have given up if you were working out alone. Great atmosphere and fast results.
I have used several trainers over the years and I can honestly say that Scott was the easiest to work with. Some trainers have the gun-ho attitude and some act like they don't care. Scott provided a unique experience. I always had a good time working out with him and there were great results because of that.

See what Trainer Scott is all about in this video:

More Videos>>

Trainer Scott Personal Training and Fitness Boot Camps

Denver personal trainer, Scott Harwood, has a personal training studio in Denver, CO.  He offers one-on-one personal training, group fitness classes, and fitness boot camps. With over 17 years of experience in fitness and nutrition, four years running his physical training program in the Marine Corps, and a year in Iraq with the Army, Scott understands the dedication and proper regimen to get in shape and stay in shape. If you want to get in amazing shape, be stronger, improve running, have better flexibility, have more stamina and energy, run a half or full marathon, run a triathlon, look better in a bikini, be proud of your body, have more confidence, live longer, and just all around feel better, then come see one of Denver's best personal trainers, Scott Harwood. Scott has experience with soccer, baseball, football, wrestling, MMA (mixed martial arts), golf, and tennis. Scott has worked with teenagers, high school athletes, overweight and obese people, the elderly, desk jockeys, the gay community, and high level sports' competitors. Scott is jumpstart certified in Muscle Activation Technique (MAT). Call for a FREE Consultation.  

 

What's the difference in small group training and the boot camp classes?

The group training is personal training, you are just sharing the gym with a few other people.  You are put through individual workouts curtailed to your own fitness level and goals.  Average class size is anywhere from 2-7 people.  The boot camp classes are bigger classes where everyone is doing the same thing.  Average class size is anywhere from 8-25 people.  

 

Bio on Trainer Scott

ODP (Olympic Development Program) in Soccer

Currently ranked #1 in Colorado at 4.0 Singles Tennis

17 years in fitness and nutrition

4 years Marine Corps, 6 years Army

Jumpstart certified in Muscle Activation Technique (MAT)

Boxing Training

Who is this program for and can I do it?

Teenagers

High school athletes

Overweight and obese

The elderly

Desk jockeys

The gay community

High level sports' competitors

And yes, people who have never worked out

Why workout with Scott?

Get in amazing shape

Lift weights and get stronger

Improve running

Have better flexibility

Have more stamina and energy

Run a half or full marathon

Run a triathlon

Look better in a bikini

Be proud of your body

Have more confidence

Live longer

Better sex life

Lower cholesterol

Get bigger arms

Tone your legs

Just all around feel better


Brutal Times at Boot Camp High. #bootcamp #personaltrainer #gym...

Tue, 28 Oct 2014 22:38:44 -0400

Brutal Times at Boot Camp High. #bootcamp #personaltrainer #gym #denver #colorado #fitness #personaltraining #trainerscott #getinshape #fatloss #loseweight #ripped #toned #girls #guys #girlpower #men #women #alllevels http://www.denverbootcamps.com (at Trainer Scott Personal Training and Fitness Boot Camps)

Do You Hate the Gym?

Mon, 27 Oct 2014 09:53:59 -0400

No, don’t worry, you’re not crazy.  A lot of people do.  Gyms can get packed, parking can be a nightmare, all the equipment can be occupied, etc, etc.  You don’t have to go to the gym to get in shape, there are other options.  Here are some suggestions; go to the gym during the day when it’s not so busy.  What’s that? You work during the day like everyone else?  Ok, here’s another, go to a park.  Walk, run, do pushups or sit-ups on the grass.  Here’s yet another, workout at home!  Fitness can happen anywhere.  You can do pushups, sit-ups, squats, lunges, and more all in the comfort of your own home.  You don’t know what you’re doing?  Or you’ve done all that and you’re ready to take it to the next level?  Try in-home personal training.  Have a trainer come to you.  That’s right, you don’t have to leave your house.  You can workout right there in your living room.  I have trained over 100 people at their houses.  They can bring equipment or use yours, if you have any.  You’re thinking that might get expensive and you are right, it can.  My tip is to find a trainer close to you that won’t charge you extra to come to your house.  Or you could always go to him or her.  Small personal training studios can offer a quiet, intimate environment where you don’t have to be around a ton of people.  Just my suggestions.  Good luck.  

Blake #lunging down the sidewalk on #Speer Bvld in #Denver #CO...

Tue, 21 Oct 2014 22:15:30 -0400

Blake #lunging down the sidewalk on #Speer Bvld in #Denver #CO with a 75 #pound #punchingbag on his back. #bootcamp #personaltrainer #gym #denver #colorado #fitness #personaltraining #trainerscott #getinshape #fatloss #loseweight #ripped #toned #boxing #training #tough #workout #brutal #hellyeah #power #strength #conditioning (at Trainer Scott Personal Training and Fitness Boot Camps)


Location:

Trainer Scott Personal Training Studio

609 E Speer Blvd

Denver, CO 80204

 

 

Workout Example:

Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split. We also offer nutritional guidance with our program. This program is for ALL FITNESS LEVELS.

 

A REAL DISCUSSION: YOUR GYM MEMBERSHIP VS PERSONAL TRAINING

People sometimes say to me, "Trainer Scott, why would I train with you for $200 a month when I can pay $50 a month at my gym?" And here's my answer, "sure you're only paying $50 a month at your gym, but let me hit you back with some questions";

"How often do you use said membership?"

"When you don't have someone to hold you accountable, do you actually show up?"

"When you go to the gym, are you really pushing yourself to a new level and achieving your goals?"

Personal Training doesn't necessarily mean that you're going to be seeing me 2 or 3 times a week, you could see me once a week or once every couple of weeks just to make sure you are staying on track.

How many times have you missed your workout one week, then it turns into a month, then oh my gosh it's been 6 months. Seeing a personal trainer at least once a week or so will help make sure this doesn't happen. You may also learn new things to do at the gym on your own. You will also have a mental gauge of how hard your workouts should be and how hard you can really push yourself. I have seen people in the gym, it's a couple of curls here, water fountain, couple of leg presses here, bathroom.....get the drift? Don't get all offended, motivators, I know some of you push it to the limit...one more tiiiime. But for those of you who felt their ears burning while reading that, yeah I'm talking to you.

Sometimes you just can't find the motivation to make it to the gym, that's where I come in. So think about it, when you're saving all that money by just having your cheaper membership and not going, which one has more value? When you pay for a personal trainer, you know you're getting the most out of every minute in the gym, you know you're going to actually show up, and you're going to get some serious results. Plus, your work outs will benefit for the rest of your life, with a personal trainer or working out by yourself. You'll know how to use certain equipment, how to use proper form, and you'll probably save yourself an injury or two!!!!!

So that's my two cents, so now go hit the gym or call a personal trainer.....and good luck!!!!

Some of my favorite exercises and tips on exercise that burn a ton of fat and calories

The best way to burn fat, burn calories, tone muscles, and gain muscle is full body work outs. Stimulating muscles and muscle growth helps promote fat burning, rev your metabolism, and helps your body burn more calories. A perfect example of an exercise that burns a ton of calories, will promote muscle growth, will increase endurance, and will increase cardiovascular improvement is a squat with a shoulder press. You start out holding two dumb bells, stand straight up, head up, shoulders back, with a weight that you think you can get about 20 to 25 reps with. I use the 25 pound dumb bells for this exercise. Bring the weights up by your shoulders, then lower your body into a sitting position. Try to get full range, try to get your butt down all the way to your heels. Then come back up in to a standing position pushing the weights up over your head. Make sure the weight you have is a weight that you can have control of throughout the entire exercise. Continue to do this up and down motion until you get about 20-25 reps. It should take you about one minute. As you continue to work this exercise into your routine, try to get the same amount of reps in less time.

When you start getting these 25 reps in a row, then you can increase the weight. When you increase the weight, you will probably notice a decrease in body fat and muscle growth, muscle endurance, and muscle density improvement. When you reach a point of "mastering" this exercise, meaning your form is near perfect and the weights seem to be "easy", you may want to work in a burpie in between each repetition. For a description on a burpie, see my next article. This squat and shoulder press exercise is different than typical body building, you will do exercises like this at fitness boot camp classes.

NUTRITIONAL GUIDANCE/COUNSELING

First and foremost, eat foods in their most natural forms, your body knows what to do with it. Processing foods, using preservatives, and cooking the heck out of something, may denature food and make it difficult for your body to digest and use it or convert it to energy. People will tell you soy is the way to go, then they'll tell you to eat your whole grains, and all of a sudden all protein is the way to get lean. What if you're a dude and not a woman? What if you've got a gluten allergy? What if you've got high cholesterol and eating lots of bacon will kill you? Hmmmm. What now? I got an allergy stress test and found out I can eat gluten, but Vitamin C stresses my system out. I also can't drink coffee. Here's my advice, if you drink milk and feel bloated and queasy, don't drink it. If you eat eggs and toast and feel great, then enjoy your breakfast and have a great day. Should you eat oatmeal before a big run? Try it, and see how did you feel? Should you eat for you blood type, try that too. Some of the foods on my blood type list, I like, some I don't. I love milk, but if I tell you to drink it and you're lactose intolerant, there could be trouble. So until I know you and system, I can just tell you to get a test or start doing some trial and error.Most of you know what works for you, so do it and have a healthy life. Try this for a while then we'll get into more advanced stuff like carb and calorie cycling.

This program mixed with a healthy diet and optimal nutritional implementation will yield serious fat slashing results and weight loss. Keeping a food journal and watching calories will help you get the body you want back and fitting in those old skinny jeans. This boot camp program will help you get that sexy body back. Watch for specials, coupons, groupons, deals and discounts on this website.

Benefits of Working with a Personal Trainer or fitness boot camps in Denver CO Faster results Weight loss (fat loss) Improved strength and conditioning Lost pounds and inches Improved posture Better eating and nutrition Mental clarity Sounder sleep Improved/increased sex drive Improved stamina Improved self-esteem due to tighter, firmer thighs, butt, and abs Improved quality of life Improved flexibility Improved mobility Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.) We are gay friendly in the community. This boot camp is very similar to crossfit workouts. Is this a bridal boot camp? If you're a future bride, then heck yeah. Lose that pregnant or baby weight.

 

 

 

https://sites.google.com/site/scottsdenverbootcamp/

my hub

MY BLOG

Scott' Denver Boot Camp on Linkedin

Linkedin

http://en.wikipedia.org/wiki/Fitness_boot_camp

- Weight Training        - Improved energy and sleep

- Cardio Conditioning   - Marathon/triathlon preparation 

- Core Strength            - Ski conditioning

- Balance and Stability   - Meet New People

What are the benefits of a 
fitness boot camp?
Faster results, weight loss (fat loss),
improved strength and conditioning,
losing pounds and inches, improved
posture, better eating and nutrition,
mental clarity, sounder sleep,
improved/increased sex
drive, improved stamina, improved
self-esteem due to tighter, firmer
thighs, butt, and abs improved
quality of life, improved flexibility,
improved mobility enhanced sports
performance (stability, balance,
control, vertical jump,
 speed, etc.) Many, many others

Cool workout videos

https://www.youtube.com/watch?v=bLZIe7fk7Mw

https://www.youtube.com/watch?v=ZHn1ry9rGg8&list=UU2KLXUjvYLawuGQehj05IeA

https://www.youtube.com/watch?v=6x2LuZtFShw

http://youtu.be/Nhia4Dn5nYs

Video testimonials on youtube
http://www.youtube.com/watch?v=qG8uLs-TF0Y
http://www.youtube.com/watch?v=M5cBKfvI2pg&NR=1

 

 

CHECK OUT THE REVIEWS

Kelly Adams

 
in the last week
 
A really great workout in a fun and energetic environment. Everyone is really friendly and welcoming and the workout is never the same. It's always challenging and always a blast. I highly recommend both the bootcamps and the group training!!!
 
Becky Jackson's profile photo
Becky Jackson
 
3 months ago
 
I needed motivation to stick with a workout routine and Scott and all the participants make this class so rewarding and addictive. It doesn't matter where you are at physically, this class will work for you if you put effort into it. I'm over 40 and out of shape, and I can honestly say that I look forward to each class. Everyone is friendly and supportive. Any stress from my week is annihilated and I leave class feeling like a million bucks. What are you waiting for? Come do a class with us!
• • •
 
JJ Walker's profile photo
JJ Walker
 
5 years ago
 
Really liked the interactive experience at Scott's Gym! Had a lot of fun and its a great workout! JJ
 
Kathleen Barlow's profile photo
Kathleen Barlow
 
5 years ago
 
Scott's Bootcamps are fantastic. You see results quickly!
 
Mary Weber's profile photo
Mary Weber
 
10 months ago
 
I found this boot camp last month and just re enrolled for an additional 3 months. I need the tough workouts but I love the class sizes (10-20 people), fun environment, and great instruction. We all need (or need more) tough love! Show up once and you will make friends, get your #$% kicked, and leave feeling really great about yourself. Also, there's filtered water and a massage parlor in the back!
 
Tommy Metz's profile photo
Tommy Metz
 
2 years ago
 
I wasn't all that excited to start working out again but I knew I needed it. I sit at a computer all day and that really wares on me physically. I met Scott and he convinced me to give it a try. I was kind of self conscious and didn't really want to workout with other people around but I signed up for his group training anyways. I instantly felt comfortable with the people around. Everyone was super friendly and welcoming. But the best part is Scott does a great job and making you have a good time. He's funny and encouraging and an all around fun person to be around. This makes working out something I look forward too each week. And I've seen a lot of results and have gotten a lot of compliments which feels great and keeps me going back!
• • •
 
Sara Strickland's profile photo
Sara Strickland
 
2 years ago
 
I have been going to Scott's Bootcamp for about a month and couldn't be happier! Scott is the right mix of friendly and motivating. There is never any waiting around time like at some bootcamps. Scott makes sure everyone is moving! Scott's Bootcamp rocks my world!
 
Felicia Zeeh's profile photo
Felicia Zeeh
 
2 years ago
 
My fiance and I bought the Living Social deal to try out Scott's Denver Boot Camp and now we're hooked! We are always sore after every class and leave dripping in sweat. The workouts are always different and challenging. The atmosphere is very personable and the music makes the workouts motivating and fun. Scott truly knows about different exercises that work the entire body and improve performance.
 
Elin Franzen Curry's profile photo
Elin Franzen Curry
 
2 years ago
 
I have been going to boot camp for about a month and it is doing great things for my body! My boyfriend keeps telling me how I should keep it up :). Scott really pushes me to work hard and I leave each session dripping sweat and feeling like I got a great workout. Always harder and better than something that I would do on my own at home, and at a great price! I recommend him to all of my friends.
 
Adam Kasper's profile photo
Adam Kasper
 
3 months ago
 
Great training for any fitness level! My wife and I started to attend class over a year ago to get jack ripped for our wedding and have been going ever since. Scott makes each class different so your workouts are never the same as the prior day, and class is fun to boot. Scott has a great sense of humor, we've made friends, and we've seen results. It is crazy affordable compared to most other rip off gyms that sucker you in with a deal then jack up the price. I would definitely recommend this gym to anyone looking to have fun while getting a great workout. -Adam
• • •
 
Dakin Cranwell's profile photo
Dakin Cranwell
 
3 months ago
 
Aside from generally being a phenomenal person, Scott is also a caring and seasoned trainer. He knows how to push and train you effectively. He highlights safety and advocates full body workouts that produce an overall strength, agility and cardio benefit that truly makes one feel great. This affordable gym is really a huge part of how I get through my hectic life and keep my energy and confidence way up. The environment is jovial and accepting of all walks of life. This place is special. Try it out! sincerely, THÅ CRÜNK YÅRD DØG aka DKWN TH3 CH3F
• • •
 
Keith Wood's profile photo
Keith Wood
 
5 years ago
 
What I like best about Scott's workouts is that within about a month I am strong enough to do any activity with anyone! That is a great place to be. I really look forward to the time knowing the hour does make a huge difference. I do a lot of other activity, but his classes have raised my ability beyond what I could do 10 years ago.
 
Elisabeth Gustafson
 
a week ago
 
Great workout training's! My husband and I have been coming for a year and 3 months now, and we are still being challenged with Scott's classes. We have tried other gyms, but nothing compares to the personal training and boot camps offered with Scott. Anyone thinking of getting back into a work out routine should definitely sign up!
 
Beth Svinarich's profile photo
Beth Svinarich
 
a year ago
 
Scott manages a nice balance between being serious about the workout and keeping the mood light. As he points out, you get out what you put in. There is a range of committment and fitness levels of people in the classes that make them both comfortable and encouraging. The flexible schedule is a nice aspect, you don't feel tied to a certain day of the week, so you can plan working out around life instead of life around working out. I've been going for almost 6 months, and plan to continue of the forseeable future.
• • •
 
Elizabeth Lake
 
2 years ago
 
I have been going to boot camp for a few months and I love it. I was really bored of working out in a gym and wanted to change up my routine. Scott's boot camp is fun and it really makes you sweat. Scott switches is up every time so no class is the same so it never gets boring. It's a great value for the money. I would definitely recommend joining if your looking for an affordable, intense workout.
 
Katie Erinn Bernstein's profile photo
Katie Erinn Bernstein
 
2 years ago
 
I bought this deal on living social, about three block from my apartment seemed like a great place to start getting back in shape. So far I have only made it to a handful of classes, but leave feeling very satisfied, and sore for days. Each time the routines have been different but always challenging. I have typically been someone who always focused on cardio but never really into lifitng or weights. Through this class I have been pushed and very surprised with my own strength. The class atmoshpere is a ton of fun, and Scott is a great motivator with an infectiouse, fun-loving additude. It makes working out enjoyable!
• • •
 
Crystal Whitehead's profile photo
Crystal Whitehead
 
3 years ago
 
Exactly what I was looking for!! After the birth of my son I was looking for a way to get down to my pre-baby figure and had heard only great things about Scott's boot camps. I have so far been to 4 classes and am truly impressed. Every class has been different yet equally challenging. Not to mention his jokes that make the classes fly by. I highly recommend.
 
Cheryl Baker's profile photo
Cheryl Baker
 
3 months ago
 
Scott is the best! I was a little intimidated by the idea of "boot camp", but I really wanted to whip myself into shape. I began doing classes about twice per week 5 weeks ago, and I can already see and feel the results! Scott keeps things interesting by changing up exercises, telling stories, and always having the music pumping. The other people in the classes are great too, and you really build a feeling of camaraderie. Boot camp is perfect for all fitness levels, and it is also super duper affordable -- especially compared to other gyms and programs in the area. After one month of classes, it was not hard for me to commit to the full year! I can't wait to see how I feel after that!
• • •
 
Patrick McAleer
 
5 months ago
 
I started Scott's Denver Boot Camp back in December 2012 and it has been nothing but progress ever since. I was a little nervous when I first made the commitment to change the way I was taking care of my body and mind, but Scott was a helping hand since the word "GO." I remember my first Boot Camp, where all the blood rushed to my face and I started seeing stars, and I decided leaning against the wall was going to be the best decision I made all day. Later on, Scott texted me and asked how I was doing. I knew from that point on that I wanted to work out with someone who cared, but was still going to push me. The classes were a lot of fun with the people and the change in routine every time. Scott is great at mixing together cardio, strength training, endurance, you name it. I have since moved on from Boot Camp into his Small Group classes. I needed to take myself to the next level, not only by pushing myself, but having someone there to help along the way. I would recommend Scott's Denver Boot Camp to anyone who is looking to make a difference in their lives. Scott will push you, but you have to be willing to push yourself more.
• • •
 
Doug Wilson's profile photo
Doug Wilson
 
in the last week
 
Awesome class with a great trainer. Fun group of people. Highly recommend.
 
Abigail Gjerde's profile photo
Abigail Gjerde
 
in the last week
 
So awesome! Scott is the man with the plan....for success!
 
Katie Erinn Bernstein's profile photo
Katie Erinn Bernstein
 
2 years ago
 
I bought this deal on living social, about three block from my apartment seemed like a great place to start getting back in shape. So far I have only made it to a handful of classes, but leave feeling very satisfied, and sore for days. Each time the routines have been different but always challenging. I have typically been someone who always focused on cardio but never really into lifitng or weights. Through this class I have been pushed and very surprised with my own strength. The class atmoshpere is a ton of fun, and Scott is a great motivator with an infectiouse, fun-loving additude. It makes working out enjoyable!
• • •
 
Berkeley Davis's profile photo
Berkeley Davis
 
in the last week
 
Fun and super intense workout.
 
Elizabeth Lake
 
2 years ago
 
I have been going to boot camp for a few months and I love it. I was really bored of working out in a gym and wanted to change up my routine. Scott's boot camp is fun and it really makes you sweat. Scott switches is up every time so no class is the same so it never gets boring. It's a great value for the money. I would definitely recommend joining if your looking for an affordable, intense workout.
 
Sara Strickland's profile photo
Sara Strickland
 
2 years ago
 
I have been going to Scott's Bootcamp for about a month and couldn't be happier! Scott is the right mix of friendly and motivating. There is never any waiting around time like at some bootcamps. Scott makes sure everyone is moving! Scott's Bootcamp rocks my world!
 

 

Here's What's Available

60 minute sessions

45 minute sessions

30 minute sessions

Group Personal Training