Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split.  We also offer nutritional guidance with our  program. This program is for ALL FITNESS LEVELS.

Some of my favorite exercises and tips on exercise that burn a ton of fat and calories

The best way to burn fat, burn calories, tone muscles, and gain muscle is full body work outs. Stimulating muscles and muscle growth helps promote fat burning, rev your metabolism, and helps your body burn more calories. A perfect example of an exercise that burns a ton of calories, will promote muscle growth, will increase endurance, and will increase cardiovascular improvement is a squat with a shoulder press. You start out holding two dumb bells, stand straight up, head up, shoulders back, with a weight that you think you can get about 20 to 25 reps with. I use the 25 pound dumb bells for this exercise. Bring the weights up by your shoulders, then lower your body into a sitting position. Try to get full range, try to get your butt down all the way to your heels. Then come back up in to a standing position pushing the weights up over your head. Make sure the weight you have is a weight that you can have control of throughout the entire exercise. Continue to do this up and down motion until you get about 20-25 reps. It should take you about one minute. As you continue to work this exercise into your routine, try to get the same amount of reps in less time.

When you start getting these 25 reps in a row, then you can increase the weight. When you increase the weight, you will probably notice a decrease in body fat and muscle growth, muscle endurance, and muscle density improvement. When you reach a point of "mastering" this exercise, meaning your form is near perfect and the weights seem to be "easy", you may want to work in a burpie in between each repetition. For a description on a burpie, see my next article. This squat and shoulder press exercise is different than typical body building, you will do exercises like this at fitness boot camp classes.

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